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I had a literal meltdown at the conference last week and I am still full of shame about it. I shared the drama-rich story with my husband earlier today, but I am not sure how to put it in writing. I cringe with mortification thinking about how I acted and what I said to a friend who was trying to help me through it. I thought I was better than this, but no. At 52 years old, I still lose my shit in an embarrassing way when I feel stressed and emotionally overwhelmed over the most basic parts of my job. I think I apologized to my friend, but I am afraid I didn't do it entirely well. I shudder remembering a later interaction with her where I got emotional (not at her but in the telling of a story) and she covered her head and said in a desperate voice "Stop yelling at me."  I yelled at her too when I was having my meltdown and she was just trying to help me. That is who I am to my friend - someone who yells at her. 

I'm so ashamed.

Tomorrow I have therapy and I need to talk about this. I think these meltdowns happen when I am triggered. I think there are things that kick in my fight/flight response so hard that I cannot process any other input in a reasonable way until I let it out/explode and I need to find a way to identify these triggers and to step away before I explode publicly. And if I cannot step away because there is nowhere to go and well-intentioned people are following me in an effort to help, I need to find ways to ask for space in a firm but non-explosive way. And I need to practice, practice, practice this so I don't do this shit again. 

I used to think this was because of alcohol and this is one reason why I would take time off from drinking for a month at a time. I believed the alcohol in my system was leading me to anger too easily.  But while alcohol does lead to a lowering of inhibition, my meltdowns can happen when I am not drinking. They are being triggered by other things. My husband sees them all the time and I think they have become so normalized that I don't realize how toxic they are.

I really need to apologize to my friend. 
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Holding on to this Reddit Update post as an example of why I will never see my mother while she lives and why I am okay with this and don't really care what other people think. I know what I need, and she can give me none of this.
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I have now had several EMDR sessions that have gone really well. It's been amazing to experience my brain re-narrating the stories of my past into something less shameful and damaging. I am waiting to see what impact that has on other areas of my life, but I find myself leaving these sessions feeling calm and at peace. I will set aside time to write this up in more detail because I want to hold on to the memory of this change.

The past several weeks have been so full of deadlines that I have not touched my book, but I worked on it for an hour today. I really want to finish this chapter on advice for teaching with fanfiction. I think it will be really good. If there's a way to make a single chapter of this book open access, this is the one I will pick. 

It looks like I am including some of my own fanfiction (drabbles) about Trevor the Toad in this book. I've been rereading them to try and pick the ideal examples. It's been fun revisiting Trevor. I think most are very clever. 

I deleted my Twitter accounts which means all my #setlock tweets are lost. I chose not to archive because of AI, time, and money - I didn't want any going to Elon. I don't want my work to train AI. And this time of year is murder for me to dedicate to "moving". What is nice is that I am really enjoying the energy on Bluesky right now. 

 
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I tried mediating what I thought was a racialized incident in my course. Over the past week, I spent 4-5 hours writing and rewriting emails to different parties involved. This is an asynchronous online class, so interaction is mostly in writing. I was very careful with my words and did not use racist, racism, microagression, etc. In the end, I don't think anyone was helped by my efforts. I don't think the student who felt shut down and raised the issue feels supported or like she is in a safe space for learning. I did not hear back from my colleague in Sweden whose student was also involved and who I reached out to for help. She said she would get back to me, but it's been a week now. I worry I angered her by accusing her student. I did hear back from my own other student who was involved and whose feelings were deeply hurt by what she perceived to be unjust accusations. She has shared that she has learned that she needs to be more cautious about small group interaction in future because she sees how easy it is to be cancelled. This is a sad outcome.

I know there is a better way to deal with this and I know that I did not do this well. I believed that no matter what words I chose, I would either be minimizing the experiences of someone to make someone else feel less bad or I would be alienating and hurting other students for misunderstanding them and allowing them to take the blame for what is starting to sound like a linguistic misunderstanding. I erred on the side of not minimizing the experience of the student who felt shut out. 

As a consequence, I worry I have really alienated people from this course and the profession by "taking sides" and stepping in to mediate something in the most clumsy way possible. I feel guilt and shame for unfairness and inadequacy at my job. I am dreading interacting with these students and this class now because I clearly handled this badly. I tried something I had never done before and I failed. I knew I would fail, but I also knew not doing anything would be failing in another way. 

Fear of failing paralyzes me. It is what is making it hard for me to write my book. (What if it sucks so much?) It's also why I don't like to speak Swedish in front of people or don't like trying new things with an audience. Trying and failing is humiliating. When I fail publicly, I feel shame for hours. 

This week I had my first official EMDR session with my therapist. We identified a core memory - it was not from the physical abuse. It was about an incident after a soccer match where my father expressed such disappointment and contempt for my poor playing. It is deeply tied to my fear of failure. Failure is not something I perceive of an opportunity for growth and improvement. Failure is very personal. It's associated with my worth and whether people will want to have me in their lives or keep me around. Who do I think I am to deserve love and attention and respect and money or a job or friends if I am just so incompetent. 
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 This morning was the 4th therapy session with my new therapist. In this session, I talked about my mother and how I came to tell her about the CSA at the hands of my father, her reaction, and her reaction (and very distinct lack of support) in the 19 years since. In the first three sessions, I talked about the abuse, my relationship with my family, my upbringing, my father's typical behavior. I had no problem on those days relating what happened - I told those stories with dry eyes.

But today I broke down sobbing when I talked about  the desire to protect myself from my mother still and about the hatred I feel toward my child self and my desire to avoid her and not go back to the past. I feel so sorry for my child self. She deserves to have someone take care of her and give a shit about her the way my mother did not.

I feel drained. There is a lot of emailing I have to do. I also have a massage appointment to deal with my hamstring and an elliptical workout I need to fit in. And bills need to be paid. I feel so drained though.

This was a hard session. I hope hard means it serves a purpose. We begin with EMDR at my next session in a few weeks.
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While my husband has been in Sweden for both work and family stuff, I spent the past two weekends with two different friends, each of whom know a different side of me. One is a friend I have known a very long time (for me) from fandom and another is an academic/running friend who I have gotten to know better the past two years. 

Each visit was fun and deeply meaningful in their special ways. But in separate conversations with each, I found a trend emerging that I want to stare at and maybe take to therapy.

After listening to me talk at length about a number of things including a struggle with knowing my own values, my old friend observed that I had values and my own self but that I had been raised and trained to doubt in myself and not believe that I was capable of knowing them. She said that my authentic self was visible and is what got me to throw off my upbringing and reject the very overt patriarchal belief system* being imposed on me. This was a really good observation.

My newer friend shared with me something she and her husband had found useful for understanding themselves - The Enneagram System of personality types. They did say it was heavily used by Christian fundamentalists but not based in Christianity. I took a look and found it reminded me of the Myers-Briggs Type Indicator which I find useful for thinking about certain personality features. The quick test very easily highlighted a personality type that resonated with me: Type 6: The Loyalist. When I read the description of this type, I saw the things that I have been consciously struggling with - things like anxiety, fear of the future, deep insecurity and self-doubt (I don't trust my own judgement). I've highlighted key words below that resonate with me.

The committed, security-oriented type. Sixes are reliable, hard-working, responsible, and trustworthy. Excellent “troubleshooters,” they foresee problems and foster cooperation, but can also become defensive, evasive, and anxiousrunning on stress while complaining about it. They can be cautious and indecisive, but also reactive, defiant and rebellious. They typically have problems with self-doubt and suspicionAt their Best: internally stable and self-reliant, courageously championing themselves and others.

Merging these two threads, I can see choices I have made and continue to make that stem from a need for support and stability - going along with my father's lies about the abuse to keep my family stable; scrambling to secure citizenship documentation and my passports during lockdown so I could travel/flee if I needed to; taking on the chairing of faculty searches or the faculty senate vice president to keep my department and university running when it seemed most unstable; taking on the president role of an European organization to grow it and stablilize it (my vision is not grand - it is to make it secure so it does not go under) when no one else was willing to take that responsibility. In all these tasks, especially the leadership ones, I feel overwhelmed by the terror of failure and ruining everything. I am overwhelmed with self-doubt and act with too much caution. 

It is still early days with this new therapist, but I want to hold on these pieces of information because they are linked. I am an anxious person who struggles with self-doubt and am fear-driven. I don't want to be this way, but I have been conditioned to doubt myself and my abilities. I know that anxiety is also a perimenopausal symtom and that may be spiking right now as well. But so much of my fear stems from self-doubt. I am tired of this and want to move towards self-reliance instead. I want to recognize my own strength and agency and to stop thinking of myself only as someone weak-minded and fearful who is acted upon by other stronger forces and personalities. 


*My father, who sexually abused me when I was a child, used to have explicit talks with me about the purpose and higher calling of a woman being to give birth and raise children. He used to disparage the women he worked with and swore that he would never have another woman manager again because they were too emotional. My mother never wanted me to leave home for university and thought all I needed was a little community college coursework before I married a local man and had children and was a SAHM like her. This was not my fate because my father persuaded her to let me go to Duke University (my first choice university) in part to make up for sexually molesting me. After I graduated, I did not have a career direction and spent a lost almost year back home working admin jobs. My dad wanted me to get a job with a bank. I instead found a position teaching English in Japan for three years, and have never looked back.

 
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I need to go to therapy. It was a task I set for myself to work on when I turned 50 that sort of got sidelined with that whole breast health situation that began after Christmas. I have made it a task for myself to accomplish this summer and have spent several hours this week weeding through and compiling a list of possible therapists based on several criteria I have. I have a spreadsheet of 26 with pros and cons listed, which I will dig into a little further before I begin reaching out.

I am very intimidated by the process of meeting therapists and finding one that is a good fit. I have had both exceptional and barely adequate relationships with therapists or counselors in the past. Some of this has been due to linguistic issues (my Swedish was not strong enough and their English was not strong enough). In other cases, I lost trust when religion or spirituality was invoked as part of the process - I shut down around religion, even when it is not Christianity, so I have eliminated all therapists who directly or indirectly reference religion or spirituality in photos or the description of their practice.

I have reached out to a few friends to ask for advice finding a therapist and they have given a few practical ones:

1. See if they have a testing session so I can find out if we vibe.
2. Find out if they can be available in a day or two when there is a crisis.
3. Consider finding someone who works with the LGBTQ+ community and has experience with some of my sexual abuse issues and ask if they are willing to take someone who is not LGBTQ+.

I thought I would reach out here in case there are other tips people might have about the process of finding a therapist that fits. Any advice welcome.




 

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