Oh, I'm so glad! My therapist did something similar for me when I was trying to figure out how much support I could give to the other folks when I and other members of my family were going through it. And YAY for strategies for interrupting the spiral!
*hugs* Again, it's good to know what triggered you, to know what you needed, and to think about how to do things differently going forward. I do hope you'll be able to let go of your shame over this incident. It'll still inform and motivate you, just with less pain and self-judgement.
no subject
*hugs* Again, it's good to know what triggered you, to know what you needed, and to think about how to do things differently going forward. I do hope you'll be able to let go of your shame over this incident. It'll still inform and motivate you, just with less pain and self-judgement.
More hugs and GO YOU! <3